Energy-Boosting Snacks

Q: My husband and I regularly eat nutrient-dense, low-carb meals, but we sometimes blow our diet when we’re traveling. What kinds of emergency snacks should we have on hand to help sustain us when we’re…

5 Best Essential Oils To Use For Kids

Tap into the power of essential oils for a range of issues, from back-to-school anxiety to insomnia, colds, and poor mental focus.For kids, aromatherapy just makes sense. Essential oils are a fast, gentle, and effective…

6 Foods to Fight Skin Inflammation

What Causes Skin Inflammation?Inflammatory skin conditions are generally characterized as either acute or chronic. Acute skin inflammation can be caused by allergens such as poison ivy, exposure to irritants (think fragrances or household cleaners), infections,…

Amla Health Benefits

For health and beauty benefits—inside and out—nothing beats this vitamin-C rich Ayurvedic herb.Amla FruitA prized herb in Ayurvedic medicine for thousands of years, amla—the Indian gooseberry—is now the darling of celebrities. Cindy Crawford, Kim Kardashian…

Can You Cleanse Your Blood?

When a conversation turns to cleansing, you might well think of the liver, colon, or kidney—major organs that are involved in eliminating toxins and waste. But what about your blood?What’s in Your Blood & Why…

Top 10 Supplements for Healthy Aging

ContentsCoQ10 (Coenzyme Q10)PQQ (Pyrroloquinoline Quinone)Fish OilAstaxanthinResveratrolPycnogenolLuteinTurmeric or CurcuminZincProtein PowdersHealthy Aging Supplement SnapshotFormulas to help you age wellIn different ways, these 10 nutrients address changes that occur as we live longer. In some cases, our need for…

Breaking New Ground

From CBD-infused green foods to chocolate-laced almonds, here are our favorite new products.1. The Be-All and Endo-AllEssential to whole-body wellness, the endocannabinoid system helps restore and maintain balance. Supplementing with omega fats, among other nutrients,…

Fermented Foods in Beauty Products

Like fermented foods, these personal care products use a fusion of science and nature to create a powerhouse of beauty benefits.Originally a Korean beauty trend, fermented skin care can reduce the signs of aging while…